Compelling Reasons to Quit Smoking for Good
Compelling Reasons to Quit Smoking for Good
If you were looking for a wake-up call to get you to quit smoking for good, you’ve found it. I have compiled a list of the cold hard facts regarding smoking as well as the impact it will have on your life if you don’t break free from the habit.
Here are some sobering statistics to start things off:
-Worldwide, tobacco use causes more than 5 million deaths per year.
-Current trends show that tobacco use will cause more than 8 million deaths annually by 2030.
-Cigarette smoking is the leading preventable cause of death in the United States.
-In the United States, cigarette smoking is responsible for about one in five deaths annually, or about 438,000 deaths per year.
There is no doubt smoking is a killer. On average, smokers die 13 to 14 years earlier than nonsmokers! That translates to 12 to 14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.
Some other Reasons to Quit Smoking for Good:
-Food doesn’t taste as good to smokers. When a smoker’s nasal cavity is under the effects of the chemical products found within cigarettes their ability to savor various tastes/aromas is lessened.
-If you smoke, your body will require more sleep than a non-smoker. Additionally, smokers don’t sleep as well as non-smokers
-Smokers find themselves sick more often than non-smokers. The average smoker misses 7 1/2 work days a year compared to 4 1/2 for the non-smoker
-Smoking makes people more irritable and argumentative, in part due to subconscious knowledge of the above mentioned points.
-A correlation has been found between smoking and brain damage/premature senility
This is just touching the tip of the ice-berg. There are plenty more reasons to quit the habit once and for all. We may know smoking is not healthy, but it helps to stop and look at these facts to wake us up to the reality of what we are doing to ourselves.
Hopefully the above has opened your eyes some and given you additional insight into how smoking is affecting your life. It is never to late to make a change…to quit smoking for good.
JUS A VIDEO ON HOW I QUIT SMOKING N US WHAT I DID TO STOP WV
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Categories: Stop Smoking Tips Tags: Compelling, Good, Quit, Reasons, smoking
Stop Smoking – Compelling Reasons to Start Today – Neuro-Linguistic-Programming May Be For You!
Stop Smoking – Compelling Reasons to Start Today – Neuro-Linguistic-Programming May Be For You!
*** Do Not Quit Smoking! Click Here ***
Neuro-Linguistic-Programming is one option for kicking the habit. Smoking is known to cause many health problems that can decrease the quality of life for smokers and their families. Health problems caused by smoking can even lead to death. There are numerous compelling reasons to start today with your quitting plan. Have you already tried patches, gum, cold turkey, or even prescriptions? You are no alone many people have tried these and failed, but there is hope.
There are ways for smokers to kick the habit for good and never go back to it. The first step is in committing to quitting. Once you are absolutely convinced that you are going to quit smoking you are half way there. Once you are convinced that you are going to quit smoking (not that you want to or that you should, but that you will) you are ready to start actually giving-up cigarettes forever.
Neuro-Linguistic-Programming is a new method that works! Some of the most compelling reasons to start today and stop smoking are the increased likelihood of a heart attack that smokers have. Within minutes of quitting the blood pressure and pulse improve. That alone makes quitting worth it! The worst part of quitting is the first three days. During the first three days the cravings are the worst, but in only three days an ex-smoker’s body has already made great progress in healing.
Benefits of quitting smoking that are not health-related include smelling better and not having to stand outside in the snow or rain to have a smoke. Once you stop smoking your sense of smell gets better (goes back to normal) and you can really smell how terrible smokers smell after a cigarette. No one wants to smell bad, and no perfume or mints will cover-up smoke residue.
You can quite today! There are many methods available that work. You did not fail in the past because of a lack of willpower. You simply had the wrong quit smoking method. This is the time – stop smoking today and reduce risks to your health as well as risks to your social life.
www.HowToQuitCigarettes.com If you want to quit smoking cigarettes and overcome your nicotine addiction FOREVER, then you MUST set a “quit date”. This is very important because studies have shown that just by writing down your goals (as opposed to just thinking or talking about it), you will be MUCH more inclined to achieve your goal when it is written down. So you want to set a “quit date”. That is the date you want to quit smoking tobacco by. Set a realistic date. Once you set it, write it down on a piece of paper and paste it in your room. This quit date will constantly remind you that you are on a race to achieve your goal by a certain date. Your behavior and attitude will change to smoking. Instead of just lighting up a cigarette, you would think TWICE about it the next time you have that craving to smoke. When I was smoking all the time, I actually wrote it down on a piece of paper that I wanted to quit smoking. Just by writing down one time, the goal became MORE real. It no longer was a wish nor was it a dream but it was a REALITY to overcome my addiction. And guess what, I was able to quit smoking once & for all! So stop buying Marlboro reds or lights or Camel filters or non filters or whatever! Stop buying cigarettes & set a quit date & write it down on a piece of paper! Check out my catalog at www.addictioncoach101.com Be my friend at FaceBook: www.facebook.com Be my friend at Twitter: www.twitter.com Be my friend at MySpace: www.myspace.com Take care, – Bobby …
Video Rating: 4 / 5
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Categories: Stop Smoking Tips Tags: Compelling, NeuroLinguisticProgramming, Reasons, smoking, Start, Stop, Today
